Weigh In record (no journal entry) for 09 January 2022
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2077 kcal
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Fat: 54.22g | Prot: 225.47g | Carbs: 131.00g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen. Snacks/Other: Lidl Colossus. more...
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Gaining 13.3 kg a Week
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