Weigh In record (no journal entry) for 09 January 2022
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1745 kcal
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Fat: 78.62g | Prot: 100.73g | Carbs: 168.06g.
Breakfast: Great Value Lactose Free Whole Milk, Strawberries , Blueberries , Bananas , Almond Butter, Maple Syrup , Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Chicken Meat (Stewing) , Kirkland Signature Stir-Fry Vegetable Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Puerto Rican Style Stewed Chickpeas, Brown Rice. Dinner: Coca-Cola Pibb Zero (Can), Domino's Pizza 14" Vegi Feast Pizza. Snacks/Other: Tropical Queso de Papa . more...
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Losing 3.2 kg a Week
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