Maodzedyn's Journal, 27 Sep 14

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Weigh In record (no journal entry) for 27 September 2014

59.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:

1007 kcal

Fat: 58.97g | Prot: 77.98g | Carbs: 37.06g. Breakfast: Чай с Лимоном, Помидоры, Fazer Сухарики Ржаные, Велком Грудинка Домашняя, Капучино. Dinner: Соленые Огурцы с Укропом, Жареная или Запеченная Курица. Snacks/Other: Елизавета Хлеб Вафельный, Сыр Гауда. more...

1538 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maodzedyn's Journal, 27 Sep 14

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Maodzedyn's Weight History