Weigh In record (no journal entry) for 09 January 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1638 kcal
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Fat: 74.92g | Prot: 41.56g | Carbs: 196.56g.
Lunch: Maredo Zwiebeln, 1001 Delights Flammkuchen mit Ziegenkäse, Feigen und Honig, Pfälzer Saumagen, Bratwurst, Leberknödel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Möhren. Snacks/Other: Penny Markt Haselnusstorte , Macarons, Lorenz Nic Nac's, Haribo Saure Bohnen, Haribo Frösche. more...
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Losing 1.1 kg a Week
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