Weigh In record (no journal entry) for 09 January 2022
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1305 kcal
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Fat: 46.45g | Prot: 79.76g | Carbs: 153.85g.
Breakfast: Сыр Российский, Овсянка, Капучино, Творожная Запеканка ПП. Dinner: Седьмой континент Хурма, Яблоки, Макароны по Флотски. Snacks/Other: Творожная Запеканка ПП, Макдоналдс Капучино (0,3 L), Творожная Запеканка ПП, Капучино. more...
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Gaining 5.6 kg a Week
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AnastasiaAli's Weight History
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