Weigh In record (no journal entry) for 09 January 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
603 kcal
|
Fat: 21.73g | Prot: 30.40g | Carbs: 71.91g.
Breakfast: Изюм, Овсяное Печёное ПП с Бананом, Творог Арефинский 5% Рамоз. Lunch: Белевские Сладости Зефир Антоновка, Светлоозеро Сыр , Домик в деревне Молоко 3,2%, Кофе. Snacks/Other: Призма Яблоко Зеленое. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tato4ka1987's Weight History
|