Weigh In record (no journal entry) for 09 January 2022
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
993 kcal
|
Fat: 51.06g | Prot: 50.05g | Carbs: 65.66g.
Breakfast: Деликатеска Суджух из Виноградного Сиропа, Lavash, Mortadella. Lunch: Picard Cuisse de Canard Confite, Multigrain Bread, Mixed Salad Greens. Dinner: Деликатеска Суджух из Виноградного Сиропа, Beet Soup (Borscht), Extra Virgin Olive Oil, Lavash, Pumpkin , Mixed Salad Greens. Snacks/Other: Unsweetened Cooked Dried Peach. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|