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Goede eerste week maar kids gaan vanaf morgen weer naar school dus mn beweging maar op andere manier verkrijgen haha
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1379 kcal
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Fat: 55.53g | Prot: 69.12g | Carbs: 149.03g.
Breakfast: Bessen, Kiwi, Lidl Galiameloen. Lunch: Avocado, Gerookte Zalm, Bolletje Wit. Dinner: AH Verspakket Lasagne. Snacks/Other: Body & Fit Smart Popcorn, Komkommer (met Schil), Gember, Spinazie, Body & Fit Smart Protein Chips, Dolce Gusto Café Au Lait. more...
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Losing 3.5 kg a Week
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