Weigh In record (no journal entry) for 09 January 2022
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67.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1855 kcal
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Fat: 54.95g | Prot: 81.84g | Carbs: 249.21g.
Breakfast: Alpro Soya Soya Unsweetened, Arla Kadett 5%, Kurkku, Oululainen Reilu Täysjyvä Paahtoleipä, Rainbow Choco Protein Proteiinivanukas, Keiju Kasvirasvalevite 70%. Lunch: Santa Maria Naan Bread, Muhammara pasta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Keso Raejuusto, X-Tra Penne Rigate Pasta. Dinner: Muhammara pasta, X-Tra Penne Rigate Pasta, Marabou Mint Krokant. more...
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Losing 1.4 kg a Week
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