Weigh In record (no journal entry) for 09 January 2022
|
83.8 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1250 kcal
|
Fat: 49.99g | Prot: 68.19g | Carbs: 136.24g.
Breakfast: Zeytin, Ceviz, Domatesler, Dana Kavurma, Portakal. Lunch: Susamlı Simit. Dinner: Tavuk Çorbası, Kuru Fasulye, Kadayıf. Snacks/Other: Poğaça, Kurabiye. more...
|
|
2665 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|