Weigh In record (no journal entry) for 09 January 2022
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51.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1372 kcal
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Fat: 31.05g | Prot: 44.33g | Carbs: 234.35g.
Breakfast: Ilolay Dulce de Leche, Arcor Mermelada de Durazno, Pan Blanco. Lunch: Matarazzo Fideos Tirabuzón , Savora Savora, Tomates, Milanesa de Berenjena. Dinner: Papa Cocida, Mayonesa, Tomates. Snacks/Other: Criollitas Galletitas de Agua, Mayonesa, Milanesa de Carne Frita, Esponjado de Torta con Crema Batida y Fruta. more...
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Losing 3.5 kg a Week
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