Weigh In record (no journal entry) for 09 January 2022
|
64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
302 kcal
|
Fat: 14.45g | Prot: 25.65g | Carbs: 17.30g.
Breakfast: Царь Мука Пшеничная, Яйцо, Домик в деревне Кефир 2,5%, Магнит Сыр Тильзитер Люкс, Летний Луг Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena190890's Weight History
|