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selamat makan siang - nasi - dada ayam - wortel+brokoli
View Diet Calendar, 09 January 2022:
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1054 kcal
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Fat: 31.98g | Prot: 68.33g | Carbs: 118.59g.
Breakfast: Pepaya. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Saori Saos Tiram, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Del Monte Chili Sauce, Dada Ayam, Nasi Putih. Snacks/Other: Hydromamma Hydromamma, Batagor Batagor, East Bali Cashews Granola Chocolate Vanilla. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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restuaulias's Weight History
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