Weigh In record (no journal entry) for 09 January 2022
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97 kg
Lost so far: 20.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1320 kcal
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Fat: 36.88g | Prot: 113.42g | Carbs: 134.23g.
Breakfast: Naturdiet Choco Fudge Shake, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Atria Kevyt Kalkkunanakki, Mandariini, Rainbow Pikkuporkkanat. Dinner: Mandariini, Tonnikalapihvit, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Kurkku, Tomaatit, Rainbow Pikkuporkkanat. Snacks/Other: Canderel Stevia, Korpelan Mylly Vehnälese, Kotimaista Rasvaton Maustamaton Jogurtti, Pauluns Granola Kaakao & Vadelma, Mandariini, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 1.8 kg a Week
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margareta911's Weight History
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