Weigh In record (no journal entry) for 09 January 2022
|
52.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1021 kcal
|
Fat: 34.70g | Prot: 65.55g | Carbs: 119.51g.
Breakfast: Teh Tawar, Lemon, Tropical Minyak Goreng Tropical, Jamur, Indomaret Jamur Kuping, Telur, Udang, Kembang Kol, Wortel. Lunch: Sambal Goreng, Mentimun (Kupas), Alfamart Daun Pepaya, Ikan Gurame, Nasi Putih. Dinner: Sania Minyak Goreng, Mentimun (Kupas), Pakcoy, Indomaret Jamur Kuping, Hati Ayam, Ampela, Telur, Mie Glosor Mie Glosor. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Kue Nastar, Roma Biskuit Sari Gandum, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincentia vey's Weight History
|