Weigh In record (no journal entry) for 09 January 2022
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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754 kcal
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Fat: 32.12g | Prot: 48.66g | Carbs: 68.46g.
Breakfast: Lontong. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Kepok Rebus, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Rifanialf's Weight History
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