Charisma Manggala's Journal, 09 Jan 22

Charisma Manggala's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2022

66.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1842 kcal

Fat: 42.36g | Prot: 61.47g | Carbs: 248.76g. Breakfast: Indomaret Tuna Mayo Onigiri, Herbalife Shake Chocomint. Second Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Ubi Jalar (Manis). Elevenses: Herbalife Shake Chocomint. Lunch: Shirataki Nasi, Putih Telur Matang, Jagung Kecil/Tunas Jagung. Afternoon Tea: Mentimun (Kupas). Dinner: Nissin Gekikara Ramen Extra Hot Chicken. Supper: Ubi Jalar (Manis). Snacks/Other: Takoyaki, Yakult Yakult, Yoyic Minuman Susu Fermentasi Rasa Leci. more...

2730 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charisma Manggala's Weight History

View Complete History

Charisma Manggala's Journal, 09 Jan 22

Submit a Comment

Charisma Manggala's Weight History