Weigh In record (no journal entry) for 08 January 2022
|
65.1 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1162 kcal
|
Fat: 58.71g | Prot: 69.86g | Carbs: 90.70g.
Breakfast: Tia Ofilia Miel de Abeja Extra Virgen, Pan Integral, Café. Lunch: Aguacate, Huevo Cocido, Alambre. Dinner: Carne de Cerdo, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Arroz con Leche. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyvajasemin's Weight History
|