Weigh In record (no journal entry) for 09 January 2022
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91.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2965 kcal
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Fat: 89.85g | Prot: 171.22g | Carbs: 233.03g.
Breakfast: Milk, Super Shrooms Super Mocha, Puregg Simply Egg Whites, Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Lunch: Chai Latte, Bread with Butter, Shakshouka. Dinner: Strongbow Dry Cider, Jim Beam White Label Bourbon & Cola, Whiskey, Gravox Traditional, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Mountain Bread Natural Wrap, The Man Shake Chocolate Shake. more...
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Losing 0.2 kg a Week
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cdlee311's Weight History
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