Weigh In record (no journal entry) for 08 January 2022
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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792 kcal
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Fat: 27.90g | Prot: 37.42g | Carbs: 101.27g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Cheddar Cheese , Sasko Brown Toast. Dinner: Ham and Cheese Sandwich . Snacks/Other: Cupcakes with Icing (Low Fat) . more...
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Losing 1.4 kg a Week
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