Weigh In record (no journal entry) for 26 September 2014
|
118.8 kg
Lost so far: 7.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
1273 kcal
|
Fat: 95.92g | Prot: 71.99g | Carbs: 32.36g.
Breakfast: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Boar's Head Black Forest Deli Ham, Fried Egg, Sweet Onions, Publix Green Bell Pepper, Water, Metamucil Sugar Free Metamucil. Dinner: Celery, Publix Green Bell Pepper, Boar's Head Black Forest Deli Ham, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mixed Salad Greens, Kraft Ranch Dressing. Snacks/Other: Cheddar Cheese, Coca-Cola Diet Coke, Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
4099 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Sitting - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|