Weigh In record (no journal entry) for 08 January 2022
|
48.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
673 kcal
|
Fat: 29.05g | Prot: 27.60g | Carbs: 78.92g.
Breakfast: Грецкие Орехи, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Творожная Запеканка с Изюмом. Lunch: Своя Линия Халва Ванильная, Салат Оливье. Dinner: Апельсин. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|