Weigh In record (no journal entry) for 08 January 2022
|
61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1208 kcal
|
Fat: 57.75g | Prot: 34.86g | Carbs: 148.46g.
Breakfast: Banana, Sesame Butter (Tahini) (Made From Kernels), Bill Milk 3% Bill Milk 3 Fat , Jacobs Coffee, Dina Imagine Armenian Flat Bread Lavash. Lunch: Feta Cheese, Croutons, Cream of Soup. Dinner: Pickles, Madzharov Milk 4,5%, Mushrooms , Cooked Rice, Chicken Soup. Snacks/Other: Almonds , Pear, Sweet or Dark Chocolate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|