Weigh In record (no journal entry) for 08 January 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1204 kcal
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Fat: 42.74g | Prot: 62.56g | Carbs: 137.55g.
Breakfast: Optifit Magere Kwark Aardbei. Lunch: Aldi Volkoren Bolletjes, Lidl Polderbruin, Aldi Hella Bewust Light, Aldi Selleriesalade, Crefée Kruidenkaas, Aldi Haring met Ui. Dinner: Trattoria Alfredo Pizza Tonno. Snacks/Other: Duyvis Tijgernootjes, AH Eierkoek (50g). more...
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Gaining 2.1 kg a Week
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