Weigh In record (no journal entry) for 08 January 2022
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1954 kcal
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Fat: 73.93g | Prot: 62.91g | Carbs: 262.75g.
Breakfast: McCormick Aderezo de Mayonesa, Alpino Jamón de Pavo, Lala Queso Panela, Bimbo Pan Linaza. Lunch: La Sierra Frijoles Bayos Refritos, Arroz Blanco, Huevo Frito. Dinner: Roscón de Reyes. Snacks/Other: Alpino Jamón de Pavo, Bimbo Pan Blanco (29,6g), Philadelphia Queso Crema Original, Mercado Chile Guero, Alpura Crema Deslactosada. more...
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2228 kcal
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Exercise:
Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, P90X - 46 minutes. more...
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Losing 0.9 kg a Week
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