Weigh In record (no journal entry) for 08 January 2022
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1145 kcal
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Fat: 37.85g | Prot: 77.97g | Carbs: 123.26g.
Breakfast: Ovo Cozido. Lunch: Batatas Fritas sem Gordura, Limonada, Alface, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Requeijão, Leite com Chocolate, Carne Moída Refogada, Pão Francês. more...
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Losing 3.5 kg a Week
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Fabio Giovani's Weight History
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