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Antrenman öncesi karb yükleme
View Diet Calendar, 08 January 2022:
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1331 kcal
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Fat: 51.52g | Prot: 65.77g | Carbs: 147.63g.
Breakfast: Çay (Demlenmiş), Kuru Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kelly's Fitness Club Yulaf, Marmarabirlik Az Tuzlu Siyah Zeytin, Salatalık (Soyulmuş), Dost Tam Yağlı Süt, Yumurta, Mis Lor Peyniri Az Yağlı , Performans Protein Tozu, Kelly's Fitness Club Yulaf, Şekersiz Türk Kahvesi. Lunch: Eker Kefir, Pırasa Yemeği, Duru Basmati Pirinç. Dinner: Aktaşlar Kıymalı Pide, Yumurtalı Ispanak, Performans Protein Tozu, Muz. more...
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1906 kcal
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Exercise:
Running - 11/kph - 3 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Fitness Training (Workout) - 47 minutes, Cardio - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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nopainogainz's Weight History
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