Weigh In record (no journal entry) for 08 January 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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354 kcal
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Fat: 29.60g | Prot: 14.67g | Carbs: 8.08g.
Breakfast: Простоквашино Сметана 20%, Кабачки Жареные, Русское Море Сёмга Слабосолёная. more...
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Losing 0.7 kg a Week
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igorshilina's Weight History
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