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hiks, naik lagi, karena belum juga BAB kayaknya...
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1517 kcal
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Fat: 49.23g | Prot: 57.76g | Carbs: 207.53g.
Breakfast: Bihun Goreng, Tempe Orek, Tahu Bacem, Gemblong, Cem-Cem Makaroni Balado. Lunch: Lemper, Yakult Yakult. Dinner: Finna Kerupuk Rasa Bawang, Finna Sambal Bawang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Sprite Sprite (250ml). more...
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2292 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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