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timbang agak siang, dan belum makan karena lagi ga mood...
tapi udah nyamil puding coklat sih, hehe...
mudah2an besok ga naik lagi kayak kemarin2 ya.. hehe
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88.9 kg
Lost so far: 5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1581 kcal
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Fat: 47.88g | Prot: 87.81g | Carbs: 200.57g.
Breakfast: OT Vita Pudding . Lunch: Kacang Mete Sangrai Asin , WRP On The Go Kopi, Tempe Rebus, Nasi Putih, Sambal Tomat alaStar, Pepes Tongkol AlaStar, Cah Kangkung AlaStar. Dinner: Royco Kaldu Rasa Jamur, Rumput Laut Kering, Mayora Mie Gelas Rasa Soto Ayam, M Kitchen Skinny Korean Bulgogi. Snacks/Other: Yakult Yakult, Ubi Jalar (Manis), Fitbar Fitbar Choco Delight, Alfamart Kerupuk Kulit Kerbau, Prochiz Keju Slice. more...
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2343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Pedalling - 19 minutes. more...
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Losing 14.7 kg a Week
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