Weigh In record (no journal entry) for 08 January 2022
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75.2 kg
Lost so far: 12.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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879 kcal
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Fat: 50.46g | Prot: 61.60g | Carbs: 42.90g.
Breakfast: Porto Alegre Requeijão Light, Boa Nata Queijo Minas Padrão, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Lunch: Habib's Petit Gateau, Repolho, Vinagre, Purê de Batatas (com Leite Integral), Alface, Azeite de Oliva Extra-Virgem, Rúcula, Contra-filé Grelhado. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão. more...
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2253 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Cleaning - 10 minutes. more...
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Losing 2.8 kg a Week
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sumiharamartinez's Weight History
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