Weigh In record (no journal entry) for 08 January 2022
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64.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1689 kcal
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Fat: 71.44g | Prot: 61.75g | Carbs: 202.79g.
Lunch: Sate Ayam, Telur Rebus, Kelapa, Kecambah, Kacang Panjang Hijau, Bayam, Sawi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Takoyaki, Tape Singkong, Cireng. more...
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Losing 0.1 kg a Week
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@dietdefkal's Weight History
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