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Went for a jog 👟
4 km (2,5 miles) in 40’ ✅
No Sweat ~ No Glory 😉
View Diet Calendar, 08 January 2022:
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1436 kcal
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Fat: 69.07g | Prot: 61.74g | Carbs: 139.58g.
Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Mango. Lunch: Olijfolie, Room (Light), Seggiano Tagliatelle, Geitenkaas (Zacht), Scampi, Stokbrood. Dinner: Alpro Chocolate Drink, Parmezaanse Kaas (Geraspt), Mayonaise (Vetarm), Tarwe - Roggebrood, Brie Yaourt. Snacks/Other: Alpro Chocolate Drink. more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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onderwegnaar's Weight History
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