Weigh In record (no journal entry) for 08 January 2022
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1451 kcal
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Fat: 49.97g | Prot: 60.99g | Carbs: 202.12g.
Breakfast: Мёд, Сырники Ням. Lunch: Рыбный Суп Ням, Семга Отварная. Dinner: Магнит Банан, Хлебный Дом Хлеб Заварной, Омлет Мой. Snacks/Other: Мёд, Победа Конфета Трюфель со Стевией. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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