Weigh In record (no journal entry) for 08 January 2022
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3653 kcal
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Fat: 197.04g | Prot: 175.34g | Carbs: 288.38g.
Breakfast: Solevita Orangensaft, Landliebe Gouda, Metzgerfrisch Gourmet-Salami mit Walnuss, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Orange, Muh-Muhs Original Sahne Muh-Muhs Toffees. Dinner: Knorr Hackbällchen Toskana, Nudeln (Gekocht). Snacks/Other: Kinder Riegel (21g), SodaStream Cola, SodaStream Orange. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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