Weigh In record (no journal entry) for 08 January 2022
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1409 kcal
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Fat: 65.21g | Prot: 56.51g | Carbs: 149.31g.
Breakfast: ESN Inulin, Leinöl, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Hela Curry Gewürz Ketchup Scharf, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Zwiebeln, Aldi Currywurst . more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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