Weigh In record (no journal entry) for 08 January 2022
|
93.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1409 kcal
|
Fat: 65.21g | Prot: 56.51g | Carbs: 149.31g.
Breakfast: ESN Inulin, Leinöl, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Hela Curry Gewürz Ketchup Scharf, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Zwiebeln, Aldi Currywurst . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|