|
Lost my first 1 kg 🥳 thanks to FS & you all
Thanks 🙏🏼
Now let’s tackle number 2 👊🏼
View Diet Calendar, 08 January 2022:
|
1436 kcal
|
Fat: 69.07g | Prot: 61.74g | Carbs: 139.58g.
Breakfast: Lijnzaad, Kiwi, Atkins Crunchy Muesli Low Sugar, Alpro Mango. Lunch: Olijfolie, Room (Light), Seggiano Tagliatelle, Geitenkaas (Zacht), Scampi, Stokbrood. Dinner: Alpro Chocolate Drink, Parmezaanse Kaas (Geraspt), Mayonaise (Vetarm), Tarwe - Roggebrood, Brie Yaourt. Snacks/Other: Alpro Chocolate Drink. more...
|
|
2508 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onderwegnaar's Weight History
|