nata26.li's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

52.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

479 kcal

Fat: 22.82g | Prot: 17.18g | Carbs: 53.10g. Breakfast: Milka Шоколад, Овсянка. Lunch: Мираторг Наггетсы Куриные Классические, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Курица (Жареная в Панировке), Гречка с Овощами. Snacks/Other: Чай с Лимоном и Сахаром. more...

1658 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nata26.li's Journal, 08 Jan 22

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