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qapl
Journal
26 Sep 14
qapl's Journal, 26 Sep 14
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Weigh In record (no journal entry) for 26 September 2014
74.7 kg
Lost so far:
32.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2014:
1209 kcal
Fat: 38.77g | Prot: 84.54g | Carbs: 129.05g.
Breakfast:
Thise Mejeri skyr jordbær, Coffee (Brewed From Grounds).
Lunch:
Golden Chicken.
Dinner:
Egg Noodles (Enriched, Cooked), Chicken Stir Fry.
Snacks/Other:
Oreo Oreo.
more...
2175 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 1.1 kg a Week
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qapl's Weight History
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