Weigh In record (no journal entry) for 08 January 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2232 kcal
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Fat: 90.32g | Prot: 125.14g | Carbs: 244.74g.
Breakfast: 엄마사랑 바른 시리얼바. Lunch: 김치, 미역국, 밥, 계란찜, 떡볶이. Dinner: 길림양행 와사비맛 아몬드, 길림양행 허니버터 아몬드, 길림양행 허니버터 아몬드, CJ 맥스봉 치즈플러스 (55g), 채담 참숯란, 사조 닭가슴살 훈제, 소떡소떡. Snacks/Other: 바나나, 바나나, 동원 기름 뺀 참치, 캐슈넛, 아몬드. more...
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2265 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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