Weigh In record (no journal entry) for 07 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3250 kcal
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Fat: 91.89g | Prot: 212.95g | Carbs: 394.59g.
Breakfast: Yoplait Yoghurt Estilo Griego, Leche (Leche Entera), Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Mantequilla de Maní, Alpura Leche Entera, Aceite de Oliva, Clara de Huevo, Huevo Revuelto. Lunch: Chuleta Ahumada, Guiso de Lentejas. Dinner: Atún en Agua (Enlatado), Arepa, Gamesa Saladitas , Lentejas Cocidas. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Gaining 2.1 kg a Week
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redrogooo's Weight History
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