Weigh In record (no journal entry) for 08 January 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1985 kcal
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Fat: 53.31g | Prot: 113.60g | Carbs: 259.21g.
Breakfast: Alnatura Gemüsebrühe, Essiggurken, Ei, Aldi Gourmet Rohschinken Fettreduziert, K-Classic Blattgelatine, Berief Bio Barista Haferdrink mit Soja. Lunch: Bamboo Garden Soja Sauce, Zwiebeln, Brokkoli, Chinakohl, Dorfmühle Dinkelnudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Vemondo Veganes Gyros mit Zwiebeln. Dinner: Lambertz Nussecken, Wintertraum Vanille-Kipferl , Aldi Milch 3,8%, Wintertraum Schoko-Lebkuchen . Snacks/Other: Alpro Kokosnussdrink mit Reis, Kölln Schmelzflocken, Lindt Lindor Kugeln. more...
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2501 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 9 hours, Standing - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sport-goettin's Weight History
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