Sham379's Journal, 08 Jan 22

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Let’s get back on track! 💪🏻🚴🏼

72.2 kg Lost so far: 9.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1888 kcal

Fat: 113.27g | Prot: 42.39g | Carbs: 168.81g. Lunch: Praise Whole Egg Creamy Mayonnaise, Sushi Hub Tuna Salad Cucumber Roll . Dinner: Pesto Pasta. Snacks/Other: Coles Classics Vanilla. more...

465 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 0.1 kg a Week

13 Supporters Support

Comments

You can do it 👍🏻

08 Jan 22 by member: omar alwan

💪🏽

08 Jan 22 by member: FatToFit..


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Sham379's Journal, 08 Jan 22

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Sham379's Weight History