Weigh In record (no journal entry) for 26 September 2014
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1898 kcal
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Fat: 74.71g | Prot: 81.88g | Carbs: 220.68g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: De Heer Pindarotsjes (Melk), Zonnatura Sesamcrunch, Tonijn Salade, Cucina Focaccia, Sultana Fruitbiscuit Bosvruchten, Stevia, Halvamel, Halvamel, Koffie, Slankie Smeerkaas 20+, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Koopmans Fijne Cake, Melk (Halfvol). more...
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1807 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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