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Day 1 - yukk mulai lagi semangat!
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1225 kcal
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Fat: 40.72g | Prot: 80.06g | Carbs: 137.94g.
Breakfast: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Diamond UHT Milk Low Fat High Calcium. Lunch: Tahu Goreng, Tahu, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Fitlife Whey Protein Isolate. Snacks/Other: Kue Mentega atau Gula, Putri Salju, Kue Mentega atau Gula, Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Classic, Yakult Yakult, Buah Naga, Kue Nastar. more...
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Gaining 0.6 kg a Week
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Christel2801's Weight History
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