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View Diet Calendar, 08 January 2022:
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1154 kcal
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Fat: 39.38g | Prot: 48.16g | Carbs: 163.56g.
Breakfast: Frisian Flag Kental Manis, Pepaya, Alpukat. Lunch: Blue Band Mentega, Tempe, Ikan Tongkol, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Singkong, Chia Seed, Pisang, Pepaya, Gery Saluut Malkist (Matcha). more...
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erma safitri's Weight History
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