Weigh In record (no journal entry) for 07 January 2022
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1154 kcal
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Fat: 36.50g | Prot: 68.19g | Carbs: 100.93g.
Breakfast: Great Value Sugar Free Syrup, Walnuts, Frozen Blueberries, Oatmeal, Cream (Half & Half) , Regular Coffee. Lunch: Harris Teeter White Pizza Dough Ball, Cento Artichoke Hearts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lindsay Large Black Olives, Turkey Burger. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Coca-Cola Diet Coke, Bacardi Superior Rum, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Molasses Cookies, Peanut Butter Cookie with Oatmeal. more...
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Losing 0.9 kg a Week
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