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Did My Walk / Light jog this morning, my ankle is a tad tender but not bad at all. I really felt the difference of taking 2 1/2 weeks off from cardio though, I felt out of breath and heavy. But I am encouraged that my ankle is not swollen
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1419 kcal
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Fat: 54.15g | Prot: 78.85g | Carbs: 147.81g.
Breakfast: 100% Whole Wheat Bread, Pure Almond Milk - Original, Crunchy Nut Cereal. Lunch: taco carne asada. Dinner: Cooked Salmon, Asparagus. Snacks/Other: Gourmet Vegetarian deLITE. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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