Weigh In record (no journal entry) for 07 January 2022
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1504 kcal
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Fat: 38.94g | Prot: 49.38g | Carbs: 234.66g.
Breakfast: Zitronensaft, Espresso, Haribo Saure Bohnen, Tuc Sour Cream & Onion. Lunch: Yorma's Cappuccino , Avocado, Rote Paprika, Radieschen, Palatum Fetacreme, Larsen Thunfischcreme, Vitafit Orangensaft, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Asia Spezialitäten Soja Sauce , Sushicircle Sushi Sakana Lachs Mix , Sushicircle Lachs Avocado Crunchy, Sushicircle Futo Nigi Small Mix . Snacks/Other: Haribo Frösche. more...
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Losing 2.8 kg a Week
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