Weigh In record (no journal entry) for 07 January 2022
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
472 kcal
|
Fat: 25.35g | Prot: 17.72g | Carbs: 43.03g.
Lunch: Tirolez Creme de Ricota, Queijo Meia Cura, Arroz Branco (Cozido), Bolo de Fubá, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabenassar's Weight History
|